Just like we learn in high school that we have a heart, brain, and stomach, learning about emotions reduces self-judgment and increases curiosity when emotions arise in ourselves or others.

What if the very thing you’ve been trying to get rid of—your anxiety, your sadness, your overwhelm—is actually the path to feeling better?

Referring to a person in the midst of a breakup as being "dumped" is unnecessarily harsh and hurtful.

Could a hug really have such an effect on depression? The notion has stayed with me ever since.

Humanity has always prized strength. From soldiers and athletes to business leaders and doctors, we admire people who can keep their cool when the pressure is rising. But here’s a truth we don’t talk about enough: strength isn’t about avoiding emotions to the detriment of our mental health, it’s the ability to master emotions by learning how to use them. For too long, we’ve equated toughness with never showing feelings. But stuffing down emotions doesn’t make us strong—it mak

Many people assume that families should get along, and enjoy the holidays. But for a surprising number of us, that’s not reality.

One of my pet peeves is that I didn't receive a proper education in emotions until I was almost 40 years old. Until I saw the Change Triangle, I judged myself for what I felt and had no tools to help myself move through emotions like anger, anxiety, depression, and shame.

Feeling like a nagging wife or partner? Here’s a tip to change that dynamic.

Read the one-page welcome letter excerpted from "Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive."