Feeling like a nagging wife or partner? Here’s a tip to change that dynamic.

Read the one-page welcome letter excerpted from "Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive."

We can only meet our children’s feelings when we know how to meet our own.

Permission to feel our emotions is very different than permission to act on our emotions.

Culturally, we may picture women as more emotional and men as more stoic. But neuroscience tells a different story. Having and expressing emotions isn’t a “female thing” or a “male thing.”It’s a human thing.

Some of us were taught to “tone it down” or not get our hopes up. We have learned to disavow our excitement, a core emotion.

In a system stretched thin and often focused on symptom management, AEDP offers something radically different.

We greatly benefit from understanding which emotions are affecting us and why. By feeling it through and thinking it through, we get the best outcomes. When we work the Change Triangle, we get calmer, more curious, more compassionate, and we gain clarity.

There are many ways to unburden ourselves.

Anger happens to all of us. When we get angry, we must work with it so we don't suppress it. Suppressing anger makes us depressed and/or...

Consider these scripts designed to soften defenses so you can relate more authentically with emotions in mind.

When you make a mistake do you pick yourself up or beat yourself up?

Shame is an excruciating emotion that makes it hard (or impossible) to be seen as hurtful, fallible, or wrong.

Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

It's typical for one person in a couple to be a better listener, which can cause pain and strife. Here are tips that help connection.

Understanding and working with emotions is key not only for health and personal wellbeing, but for being maximally effective in the...

The next time you feel anxious, consider the idea that you might be in conflict about something.