When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

Think depression is only about a flaw in chemistry? Think again.

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.

Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.