"He's an idiot," my father would snap when someone didn't do something the way he wanted. It didn't bother me then. But now I realize my...

A new approach to dealing with FOMO by tending to the underlying core emotions in the body using the Change Triangle as a guide.

The emotional challenges following a traumatic brain injury are many.

Most people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...

Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

Dating tips for finding emotional intimacy and connection

Going back to school is both exciting and scary. Learning a few techniques to calm anxiety will help.