Hilary Jacobs Hendel | The Change Triangle
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Some of My Favorite Resources
To learn more about AEDP and to find an AEDP therapist near you:
The AEDP Institute: https://aedpinstitute.org/
To find a trauma-informed therapist near you, I am sharing the links to various therapist directories from varied modalities. It's best to meet with two or more therapists to find the best fit. Trust your gut. You should feel safe with the person you choose:
Internal Family Systems (IFS) Therapist Directory
Somatic Experiencing (SE) Therapist Directory
Sensorimotor Psychotherapy Therapist Directory
Below are links to websites and blogs that I find interesting, enlightening or personally helpful:
To learn more about shame from shame researcher Brene Brown: brenebrown.com/my-blog/
The audio books of Pema Chodron have been an amazing resource for me and so many others. I listen to these during hard moments but you can listen any time. I recommend two in particular. Click on them for links:
Getting Unstuck and Unconditional Confidence
To learn more about navigating the challenges of masculinity:
For help working with parts of you that suffer shame:
Brett Lyons and Sheila Rubin Workshops
https://healingshame.com/self-help
To find a trauma-informed child and family therapist near you, I am sharing the links to various resources with child-parent therapies or websites with a trauma-informed, attachment perspective:
https://www.nctsn.org/interventions/child-parent-psychotherapy
https://www.attachmenttraumanetwork.org/
Resources to prevent suicide:
Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/
#BeThe1To
http://www.bethe1to.com/bethe1to-steps-evidence/
Tragedy Assistance Program for Survivors