The Change Triangle
Listen To Your Body.
Discover Core Emotions.
Connect to Your Authentic Self.
Some of My Favorite Human and Website Resources
To learn more about AEDP and to find an AEDP therapist near you:
The AEDP Institute: https://www.aedpinstitute.org/
The Center for Transformative Therapies:
AEDP Cascadia:
EDT Canada:
To find a trauma-informed therapist near you, I am sharing the links to various therapist directories from varied modalities. It's best to meet with two or more therapists to find the best fit. Trust your gut. You should feel safe with the person you choose:
Internal Family Systems (IFS) Therapist Directory
Somatic Experiencing (SE) Therapist Directory
Sensorimotor Psychotherapy Therapist Directory
Below are links to websites and blogs that I find interesting, enlightening or personally helpful:
To learn more about shame from shame researcher Brene Brown: brenebrown.com/my-blog/
To learn more about navigating the challenges of emotional and sexual intimacy:
estherperel.com/category/blog/
Linda Graham's Newsletter on Recovering Resilience:
lindagraham-mft.net/newsletters-and-quotes/newsletters/
To learn more about navigating the challenges of masculinity:
The audio books of Pema Chodron have been an amazing resource for me and so many others. I listen to these during hard moments but you can listen any time. I recommend two in particular. Click on them for links:
Retreats and Intensives:
Ryzio: A Retreat for Growth and Change
If you are ready for a “deep dive,” you might consider Ryzio. This 9-week program begins with a 9-day immersive retreat in Arizona and continues with strong virtual support for 8 weeks. Ryzio incorporates the principles of The Change Triangle and the work of AEDP including neuroscience, mindfulness, attachment and trauma. Click here to learn more!
For help working with parts of you that suffer shame:
Brett Lyons and Sheila Rubin Workshops
Brene Brown's The Daring Way
To find a trauma-informed child and family therapist near you, I am sharing the links to various resources with child-parent therapies or websites with a trauma-informed, attachment perspective:
It's Not Always Depression Book References:
Resources to prevent suicide:
Suicide Prevention Lifeline
#BeThe1To
Warrior Code
Tragedy Assistance Program for Survivors