“Every single human has surely suffered with feeling invalidated for their emotions." Many of us have never really learned the true anatomy of our emotions. I explain in this episode how we build our lives around avoiding the true feeling of our emotions. For many of us, our early experiences with emotions involved being told to ‘get over it’ in one way or another. But avoiding emotions leads to anxiety and depression and other symptoms. Fully embracing emotions like anger and hurt means going against our conditioning, and some of these emotions seem downright scary. Could we end up lashing out in rage? Or could embracing our pain actually open the pathway toward calm, composure and compassion? I walk us through the model I use to help people experience — often for the first time in their lives — how to fully feel a feeling, and the freedom that this experience offers us.” Click here to listen.
If you listen to podcasts and are into personal growth, you'll love this show. I was honored to sit down in person in Los Angeles with host, comedian, and mental health advocate, Paul Gilmartin. The conversation is up close and personal, as we discussed our own struggles. And, of course, we talked about why it’s crucial to understand emotions to thrive in modern life and what you need to know that can make a big difference in your immediate wellbeing. Hope you enjoy! Click here to listen.
ESTHER PEREL'S SALON ON RELATIONSHIPS
Listen to Esther Perel and me discuss how a basic education in emotions helps our relationships thrive and grow deeper. Click below to watch:
BEFORE YOU KILL YOURSELF
A live therapy demonstration, tips for handling jealousy and envy, and the challenges of allowing ourselves to feel big and proud are just some of the topics we covered in this podcast. Host and comedian Leo Flowers asked important questions relevant for us all. You will get many practical tips and quite a bit of new information in this episode. I hope you enjoy listening as much as I enjoyed sharing.
I was at the iconic Strand Bookstore last Wednesday (2/7/18) to kick off the launch of It's Not Always Depression, my new book sharing the goldmine of emotion education I learned in my trauma and emotion-centered psychotherapy training so it can help all people who want to feel better. Watch it here on YouTube.
Video Interview on Shrink Rap Radio
In this comprehensive hour long video, I share the origin of the Change Triangle, how it helps with anxiety, depression and more and why I am passionate about sharing it with others.
Video Interview on Mary Giuliani Live
Mary Giuliani and I talk about how to use emotions to feel more confident and connected and to recover from trauma.
The mission of The Barbershop Group is to create an emotionally safe space for men to discuss and address topics of mental health and wellbeing.
Men get a raw deal in our dysfunctional society. They are taught tender emotions like sadness and fear are weak. Men are taught it's weak to need love, friendship, soothing, tenderness in relationships, etc. Needs and emotions, other than anger and sexual excitement, get buried to uphold this unrealistic sense of manliness. Disavowing emotions and needs lead to anxiety, depression, addictions, aggression, and more. But anyone can learn and grow to feel stronger, calmer, and more confident. It begins with a practical education in emotions. The Change Triangle is my favorite tool.
The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. In this episode, Kristen interviews me about using our emotions as a direct pathway to healing psychological suffering.This episode is to help you feel more calm, content, compassionate and connected. Hope you enjoy! Click here to listen.
Kylie McBeath is all about health, growth, love, and wellbeing. In this episode we talk about how to use emotions for greater wellbeing. Hope you enjoy! Click here to listen.
Recently I was interviewed by Eric Zimmer, host of the award-winning podcast The One You Feed. I think it is one of the best interviews on emotions I have done (she said humbly) so I am sharing it. Emotion education has so many benefits and we get none of this life-changing information in our formal schooling…yet. The Change Triangle is an invaluable tool for anyone with emotions — which is all of us — to meet the many emotional challenges of modern life.
"Beneath anxiety, depression, guilt, and shame, are core emotions that are hardwired into our circuitry. When you’re able to tap into the core emotions – and move through them – you’ll feel a new sense of freedom and empowerment – with the ability to handle anything that life sends your way. Our guest today is Hilary Jacobs Hendel. She’s a psychotherapist and the author of the new book, “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self,” which will definitely be a game changer for you. Today she has some practical tips for you on how to identify and work through these core emotions, so that you don’t get stuck in the secondary emotions that can get in your way.
I really enjoyed my time chatting with the young and energetic Ricardo Mirville. His new podcast The Internal Battle addresses the conflicts that hold as back from becoming our most confident selves. Check it out! Below is a snippet:
I was so thrilled to be on The Karen Hunter Show on SiriusXM Radio on Wednesday (2/7/18). Click here to listen to a segment on wallowing in sadness. Karen Hunter, Cousin Syl, and I discuss grief and sadness. Karen doesn't like the idea of wallowing. But I try to help her understand the difference between wallowing and allowing ourselves to feel so we can heal. Important topic!
TRAUMA THERAPIST PODCAST
Click here to listen to the Trauma Therapist podcast. I talk about AEDP, the emotion-centered, trauma and attachment-oriented psychotherapy I practice. We also talk about shame-based depression and what that means.