Hilary Jacobs Hendel | The Change Triangle

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    • Order the Book
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    • Change Triangle Reviews in Journals
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  • Hilary's Blog

  • Emotions Education 101

    • 8-Week Emotion Education 101 Group Class
    • 2-Day Emotion Education 101 Group C...
    • Train the Trainer Workshop
    • Turnkey Curriculum for EE101 Class

  • On-Demand Webinars & Events

    • On-Demand Webinar on Healing Depression
    • The Drive-Thru Therapist Web Series

  • Toolbox

    • Grounding Technique
    • Print The Change Triangle
    • Breathing Instructions
    • Putting Words on Emotions and Sensation
    • List of Common Defenses
    • Instructional Videos
    • 12-Class Change Triangle Curriculum
    • Children's resources: Heart Map
    • People and Websites For Support

  • More Publications

    • NY Times, It's Not Always Depression
    • NY Times, The Healing Power of Hugs
    • TIME Magazine, Op Ed
    • Toxic Stress and a Child’s Brain
    • Oprah Magazine, Rewiring My Brain
    • Podcasts & Interviews
    • Television Appearances

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    Television Appearances

        Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

    Al Jazeera May 2020

    Inside Story Report

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    Al Jazeera May 2020

    13 GMT Bulletin

    Segment on relationships during the Coronavirus

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    Home

    About Me

    What is the Change Triangle?

    The Book: It's Not Always Depression

    Hilary's Blog

    Emotions Education 101

      Info & Sign up for EE 101 8-week class

      Info & Sign up for EE 101 weekend class

      Info & Sign up for the EE 101 Train the Trainer 

      Purchase 8-Class Turnkey Curriculum

    Classes and Events

       Healing Depression On-Demand Webinar

       The Drive-Thru Therapist Web Series

    More Publications:

       NY Times: It's Not Always Depression

       NY Times: The Healing Power of Hugs

       TIME: Ignoring Your Emotions is Bad for Your Health: Here's What You Do About It

       Salon.com: Toxic Stress and a Child's Brain

       OPRAH: Rewiring My Brain Saved My Relationship

    Podcast Episodes on the Change Triangle

       For the Love Podcast with Jen Hatmaker: Reconnecting with Your Emotions 

       Feelin' Weird Podcast Video

       Understanding Emotions for Better Relationships

       Why We Just Can't Get Over It-Mark Groves Podcast

       Mental Illness Happy Hour

       The One You Feed

       Before You Kill Yourself

       The Internal Battle Podcast

       Shrink Rap Radio: Video Interview

       Shrink Rap Podcast

    The Change Triangle Toolbox

       12-Class Change Triangle Curriculum

       Print the Change Triangle Guide

       Children's Resources: The Heart Map

       Putting Words on Emotions and Sensations

       Breathing Instructions

       Techniques for Grounding

       List of Common Defenses

       Instructional Videos

       People and Websites for Support

    Change Triangle Tool/Book Testimonials

    Change Triangle Tool/Reviews in Journals

    Support & Resources

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      U.S. Hardcover & E-Book
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      Contact Info:

      Tel: 917-239-7006

      Email: hilaryjacobshendel@gmail.com

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      © 2022 Hilary Jacobs Hendel, Change Triangle LLC, New York, NY

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      "The Change Triangle(R)" is a registered trademark of Hilary Jacobs Hendel and "It's Not Always Depression" (C) is a copyright of Change Triangle LLC 2018

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      Emotions Education 101™ is a trademark of Hilary Jacobs Hendel and Heather Sanford.

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