Hilary Jacobs Hendel | The Change Triangle

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  • What Is The Change Triangle?

  • The Book

    • Order the Book
    • Change Triangle Testimonials
    • Change Triangle Reviews in Journals
    • PDF's for the audiobook
    • Speaking Engagements

  • Hilary's Blog

  • Events & Classes

    • Emotion Education 101 Group Class
    • Working with Couples and Emotions
    • The Drive-Thru Therapist Web Series

  • More Publications & Interviews

    • NY Times, It's Not Always Depression
    • NY Times, The Healing Power of Hugs
    • TIME Magazine, Op Ed
    • Toxic Stress and a Child’s Brain
    • Oprah Magazine, Rewiring My Brain
    • Podcasts & Interviews
    • Television Appearances

  • Toolbox

    • 12-Class Change Triangle Curriculum
    • Print The Change Triangle
    • Putting Words on Emotions and Sensation
    • List of Common Defenses
    • Breathing Instructions
    • Instructional Videos
    • Grounding Technique
    • People and Websites For Support

  •  

    Television Appearances

        Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

    Al Jazeera May 2020

    Inside Story Report

    Al Jazeera May 2020

    13 GMT Bulletin

    Segment on relationships during the Coronavirus

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    Home

    About Me

    What is the Change Triangle?

    The Book: It's Not Always Depression

    Upcoming events

    The Drive-Thru Therapist Web Series 

    Hilary's Blog

    More Publications:

       NY Times: It's Not Always Depression

       NY Times: The Healing Power of Hugs

       TIME: Ignoring Your Emotions is Bad for Your Health: Here's What You Do About It

       Salon.com: Toxic Stress and a Child's Brain

       OPRAH: Rewiring My Brain Saved My Relationship

    Podcast Episodes on the Change Triangle

       For the Love Podcast with Jen Hatmaker: Reconnecting with Your Emotions 

       Feelin' Weird Podcast Video

       Understanding Emotions for Better Relationships

       Why We Just Can't Get Over It-Mark Groves Podcast

       Mental Illness Happy Hour

       The One You Feed

       Before You Kill Yourself

       The Internal Battle Podcast

       Shrink Rap Radio: Video Interview

       Shrink Rap Podcast

    The Change Triangle Toolbox

       12-Class Change Triangle Curriculum

       Print the Change Triangle

       Putting Words on Emotions and Sensations

       Breathing Instructions

       Techniques for Grounding

       List of Common Defenses

       Instructional Videos

       People and Websites for Support

    Change Triangle Testimonials

    Change Triangle Reviews in Journals

    Support & Resources

    ​

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    Learn more! Buy the book and join the blog. 

      U.S. Hardcover & E-Book
      Audio Book

      Contact Info:

      Tel: 917-239-7006

      Email: hilaryjacobshendel@gmail.com

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      © 2021 Hilary Jacobs Hendel, Change Triangle LLC, New York, NY

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      "The Change Triangle(R)" is a registered trademark of Hilary Jacobs Hendel and "It's Not Always Depression" (C) is a copyright of Change Triangle LLC 2018

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