Hilary Jacobs Hendel | The Change Triangle

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Listen To Your Body.

Discover Core Emotions.

Connect to Your Authentic Self.

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What is the Change Triangle?

The Book: It's Not Always Depression

More Publications:

NY Times: It's Not Always Depression

NY Times: The Healing Power of Hugs

TIME: Ignoring Your Emotions is Bad for Your Health: Here's What You Do About It

Salon.com: Toxic Stress and a Child's Brain

OPRAH: Rewiring My Brain Saved My Relationship

PODCASTS

Feelin Weird Podcast Video

Understanding Emotions for Better Relationships

Why We Just Can't Get Over It-Mark Groves Podcast

Mental Illness Happy Hour

The One You Feed

Before You Kill Yourself

The Internal Battle Podcast

Shrink Rap Radio: Video Interview

Shrink Rap Podcast

The Change Triangle Toolbox

12-Class Change Triangle Curriculum

Print the Change Triangle

Putting Words on Emotions and Sensations

Breathing Instructions

Techniques for Grounding

List of Common Defenses

Instructional Videos

People and Websites for Support

Change Triangle Testimonials

Change Triangle Reviews in Journals

Support & Resources

Learn more! Buy the book and join the blog.

U.S. Hardcover & E-Book

© 2021 Hilary Jacobs Hendel, The Change Triangle, New York, NY

Contact Info:

Tel: 917-239-7006