Hilary Jacobs Hendel | The Change Triangle

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Listen To Your Body.

Discover Core Emotions.

Connect to Your Authentic Self.

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What is the Change Triangle?

The Book: It's Not Always Depression

More Publications:

NY Times: It's Not Always Depression

NY Times: The Healing Power of Hugs

TIME: Ignoring Your Emotions is Bad for Your Health: Here's What You Do About It

Salon.com: Toxic Stress and a Child's Brain

OPRAH: Rewiring My Brain Saved My Relationship

PODCASTS

Mental Illness Happy Hour

The One You Feed

Before You Kill Yourself

The Internal Battle Podcast

Shrink Rap Radio: Video Interview

Shrink Rap Podcast

The Change Triangle Toolbox

Print the Change Triangle

Putting Words on Emotions and Sensations

Breathing Instructions

Techniques for Grounding

List of Common Defenses

Instructional Videos

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Change Triangle Testimonials

Change Triangle Reviews in Journals

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© 2020 Hilary Jacobs Hendel, The Change Triangle, New York, NY

Contact Info:

Tel: 917-239-7006