Hilary Jacobs Hendel | The Change Triangle

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Change Triangle® Videos

Listen To Your Body.

Discover Core Emotions.

Connect to Your Authentic Self.

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What is the Change Triangle?

The Book: It's Not Always Depression

Emotions Education 101

Info & Sign up for EE 101 8-week class

Info & Sign up for the EE 101 Train the Trainer

Purchase 8-Class Turnkey Curriculum

Classes and Events

Healing Depression On-Demand Webinar

The Drive-Thru Therapist Web Series

More Publications:

NY Times: It's Not Always Depression

NY Times: The Healing Power of Hugs

TIME: Ignoring Your Emotions is Bad for Your Health: Here's What You Do About It

Salon.com: Toxic Stress and a Child's Brain

OPRAH: Rewiring My Brain Saved My Relationship

Podcast Episodes on the Change Triangle

For the Love Podcast with Jen Hatmaker: Reconnecting with Your Emotions

Feelin' Weird Podcast Video

Understanding Emotions for Better Relationships

Why We Just Can't Get Over It-Mark Groves Podcast

Mental Illness Happy Hour

The One You Feed

Before You Kill Yourself

The Internal Battle Podcast

Shrink Rap Radio: Video Interview

Shrink Rap Podcast

The Change Triangle Toolbox

12-Class Change Triangle Curriculum

Print the Change Triangle Guide

Putting Words on Emotions and Sensations

Breathing Instructions

Techniques for Grounding

List of Common Defenses

Instructional Videos

People and Websites for Support

Change Triangle Tool/Book Testimonials

Change Triangle Tool/Reviews in Journals

Support & Resources

Learn more! Buy the book and join the blog.

U.S. Hardcover & E-Book

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Contact Info:

Tel: 917-239-7006

Email: hilaryjacobshendel@gmail.com

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© 2021 Hilary Jacobs Hendel, Change Triangle LLC, New York, NY

"The Change Triangle(R)" is a registered trademark of Hilary Jacobs Hendel and "It's Not Always Depression" (C) is a copyright of Change Triangle LLC 2018

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