Hilary Jacobs Hendel | The Change Triangle

My father was a psychiatrist in the 1960s, ‘70s and ‘80s. Like many mental health practitioners of his time, he tended to define people...

-Originally published on NAMI.org’s blog There are many “shoulds” about how families and holidays should be. For example, families should...

Resisting the mind’s pull toward future worries or past wounds takes practice.

Deep connections grow and thrive not on their own, but with each person's commitment to personal growth and talking through their conflicts.

This article was originally published on Slate.com on 6/20/22. Irene recently came to therapy because her anxiety had been revving up,...

Changing careers was scary, but hating my job was worse.

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

"He's an idiot," my father would snap when someone didn't do something the way he wanted. It didn't bother me then. But now I realize my...

A new approach to dealing with FOMO by tending to the underlying core emotions in the body using the Change Triangle as a guide.

The emotional challenges following a traumatic brain injury are many.

Most people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...

Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

Dating tips for finding emotional intimacy and connection

Going back to school is both exciting and scary. Learning a few techniques to calm anxiety will help.

For most of us the “guilt versus resentment choice” will rear its difficult head. When those times arise, here are some tips that might.

Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.

Emotions make it hard not to react. Here's a simple mantra for damage control.

(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...