Heather Sanford, LCSW6 days ago2 minEmotions Education: A Missing PieceAnxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.
Hilary Jacobs HendelApr 97 min5 Ways to Become a Better ListenerIt's typical for one person in a couple to be a better listener, which can cause pain and strife. Here are tips that help connection.
Hilary Jacobs HendelMar 85 minEmotions & the Art of PersuasionUnderstanding and working with emotions is key not only for health and personal wellbeing, but for being maximally effective in the...
Hilary Jacobs HendelFeb 74 minFeeling Anxious? You Might Have an Internal ConflictThe next time you feel anxious, consider the idea that you might be in conflict about something.