When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

Think depression is only about a flaw in chemistry? Think again.

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Emotion education has the power to transform anxiety and depression, bolster your confidence, and help you feel your best self.

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

A selection of great podcast episodes to enhance your wellbeing through an understanding of emotions and how they affect the mind and body.

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

Most people are uncomfortable with emotions. And that makes sense to me. So many of us have been raised in an emotion-phobic culture.

Recently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...

Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, getting stuck.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

For those of you who like podcasts, I'm sharing this interview I did with Laura Reagan on her show, "Therapy Chat.”

Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I

“You cannot change the past, but you can change how you feel about the past.”

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.

I am on vacation...well actually I set aside three weeks to focus on the second draft of The Change Triangle book. This makes me feel...

There is new evidence that hugs are good for both physical and mental health.

Jonathan craves sex when he’s lonely. He believes it is weak to let someone know that he's lonely and to admit that he needs company.