Loosening the Grip of Perfectionism (Part 1)
Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.
®
It's Not Always Depression
Loosening the Grip of Perfectionism (Part 1)
One Fast, Easy Tip To Combat Self Consciousness & Social Anxiety
Why You Just Can't “Get Over It”
Detaching with Love and Openheartedness
My Crooked Path to Becoming a Psychotherapist & Striving to Be My Authentic Self
“He’s an Idiot!” Considering the Judgments We All Make
5 Crucial Qualities to Seek in a Life Partner
Pick Your Poison: Guilt or Resentment
Rupture & Repair Part 2: Connection, Disconnection, & Emotional Communication in Adults
Rupture & Repair Part 1:Connection, Disconnection, & Emotional Communication in Infancy
Averting Disappointment on Your Birthday
To Prevent Misunderstandings, Question Intent
Fathers, Sons, & Intimacy
The Problem With Yelling
Am I Normal?
Why Am I Uncomfortable Getting Close To People?