Hilary Jacobs HendelDec 10, 20235 minLoosening the Grip of Perfectionism (Part 1)Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.
Hilary Jacobs HendelAug 7, 20234 minOne Fast, Easy Tip To Combat Self Consciousness & Social AnxietyEver walk into a room and feel all eyes are looking at you? You imagine people are judging your every flaw. You start to shrink and think...
Hilary Jacobs HendelJul 12, 20232 minWhy You Just Can't “Get Over It”For many of us, our early experiences with emotions involved us being told to "get over it" in one way or another.
Hilary Jacobs HendelFeb 8, 20234 minDetaching with Love and OpenheartednessMy teenagers' dark and surly moods, my husband's anxiety, my mother's rare show of displeasure, and my father's anger and frugality, all...