(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...

It's hard to hold hope that healing and transformation are possible especially if nothing has helped so far. Here's why I hold hope.

Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.

Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...

Reflections and resources to undo aloneness.

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Emotion education has the power to transform anxiety and depression, bolster your confidence, and help you feel your best self.

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

Many of us are afraid, uncomfortable, or reluctant to know our internal world. Here are some of the reasons:

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.