When You Make a Mistake, What Happens Next?
When you make a mistake do you pick yourself up or beat yourself up?
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Hilary Jacobs Hendel | The Change Triangle
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Hilary Jacobs Hendel
Dec 10, 20235 min
Loosening the Grip of Perfectionism (Part 1)
Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.
Hilary Jacobs Hendel
Oct 7, 20236 min
Defining & Finding Your Authentic Self
Knowing yourself is the beginning of all wisdom. - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...
Hilary Jacobs Hendel
Aug 7, 20234 min
One Fast, Easy Tip To Combat Self Consciousness & Social Anxiety
Ever walk into a room and feel all eyes are looking at you? You imagine people are judging your every flaw. You start to shrink and think...
Hilary Jacobs Hendel
Jul 12, 20232 min
Why You Just Can't “Get Over It”
For many of us, our early experiences with emotions involved us being told to "get over it" in one way or another.
Hilary Jacobs Hendel
May 8, 20233 min
For Mothers with Children Who Struggle
Being a mother is the hardest job in the world even when things go smoothly. When you have a child who suffers the hardest job gets harder.
Hilary Jacobs Hendel
Apr 7, 20236 min
The Danger of Escalating Anger
I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...
Hilary Jacobs Hendel
Mar 12, 20234 min
3 Reasons Why It’s Scary to Feel Good About Yourself
In the kind of psychotherapy I practice called AEDP, we often focus on feel-good emotions like joy and pride. Deepening the experience of...
Hilary Jacobs Hendel
Feb 8, 20234 min
Detaching with Love and Openheartedness
My teenagers' dark and surly moods, my husband's anxiety, my mother's rare show of displeasure, and my father's anger and frugality, all...
Hilary Jacobs Hendel
Nov 8, 20223 min
3 Tips to Stay More Present in the Present
Resisting the mind’s pull toward future worries or past wounds takes practice.
Hilary Jacobs Hendel and Juli Fraga, PsyD
Sep 7, 20227 min
Healing From Trauma Means Dealing With Disgust
This article was originally published on Slate.com on 6/20/22. Irene recently came to therapy because her anxiety had been revving up,...
Hilary Jacobs Hendel
Aug 7, 20225 min
My Crooked Path to Becoming a Psychotherapist & Striving to Be My Authentic Self
Changing careers was scary, but hating my job was worse.
Hilary Jacobs Hendel
May 9, 20224 min
“He’s an Idiot!” Considering the Judgments We All Make
"He's an idiot," my father would snap when someone didn't do something the way he wanted. It didn't bother me then. But now I realize my...
Hilary Jacobs Hendel and Joanne Silver Jones
Mar 7, 20224 min
The Emotional Toll of Traumatic Brain Injury
The emotional challenges following a traumatic brain injury are many.
Hilary Jacobs Hendel
Feb 7, 20223 min
Four Ways to Engage with the Change Triangle Tool for Emotional Health
Most people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...
Hilary Jacobs Hendel
Jan 10, 20224 min
22 Crucial Things to Know About Emotions for Emotional Health
Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.
Hilary Jacobs Hendel
Dec 7, 20213 min
Mourning for the Self & Healing from Trauma
Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.
Hilary Jacobs Hendel
Nov 7, 20213 min
Two Powerful Techniques to Lower Anxiety
Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.
Hilary Jacobs Hendel
Oct 10, 20217 min
5 Crucial Qualities to Seek in a Life Partner
Dating tips for finding emotional intimacy and connection
Hilary Jacobs Hendel
Aug 8, 20215 min
Pick Your Poison: Guilt or Resentment
For most of us the “guilt versus resentment choice” will rear its difficult head. When those times arise, here are some tips that might.
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