Think depression is only about a flaw in chemistry? Think again.

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Emotion education has the power to transform anxiety and depression, bolster your confidence, and help you feel your best self.

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

Many of us are afraid, uncomfortable, or reluctant to know our internal world. Here are some of the reasons:

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

I suspected Robert’s sudden question about normalcy had to do with his new relationship. Love renders us vulnerable to rejection. We natural

Jonathan craves sex when he’s lonely. He believes it is weak to let someone know that he's lonely and to admit that he needs company.

Maintaining a connection to both our thoughts and emotions is required for optimal wellbeing.

We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone

All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!