(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...

It's hard to hold hope that healing and transformation are possible especially if nothing has helped so far. Here's why I hold hope.

Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.

When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.

When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

Think depression is only about a flaw in chemistry? Think again.

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Emotion education has the power to transform anxiety and depression, bolster your confidence, and help you feel your best self.

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

A selection of great podcast episodes to enhance your wellbeing through an understanding of emotions and how they affect the mind and body.

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

Many of us are afraid, uncomfortable, or reluctant to know our internal world. Here are some of the reasons:

To prevail over our challenges and move forward in the way we want, we need awareness and understanding of our triggers.

Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.

Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, getting stuck.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.