3 Tips to Stay More Present in the Present
Resisting the mind’s pull toward future worries or past wounds takes practice.
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Hilary Jacobs Hendel | The Change Triangle
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Hilary Jacobs Hendel and Juli Fraga, PsyD
- Sep 7, 2022
- 7 min
Healing From Trauma Means Dealing With Disgust
This article was originally published on Slate.com on 6/20/22. Irene recently came to therapy because her anxiety had been revving up,...
Hilary Jacobs Hendel
- Feb 7, 2022
- 3 min
Four Ways to Engage with the Change Triangle Tool for Emotional Health
Most people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...
Hilary Jacobs Hendel
- Jan 10, 2022
- 4 min
22 Crucial Things to Know About Emotions for Emotional Health
Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.
Hilary Jacobs Hendel
- May 7, 2021
- 5 min
From Confusion to Clarity
(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...
Hilary Jacobs Hendel
- Apr 8, 2021
- 4 min
3 Reasons to Hold Hope for Healing Emotional Pain
It's hard to hold hope that healing and transformation are possible especially if nothing has helped so far. Here's why I hold hope.
Hilary Jacobs Hendel
- Mar 9, 2021
- 5 min
The Important Difference Between Anxiety and Fear
Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.
Hilary Jacobs Hendel
- Oct 8, 2020
- 6 min
When Buried Anger Leads to Depression & How To Heal
When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.
Hilary Jacobs Hendel
- Aug 11, 2020
- 3 min
A New Way to Understand & Treat Depression: Part 2 The Story of Phil and His Grief
When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.
Hilary Jacobs Hendel
- Jul 11, 2020
- 5 min
A New Way To Understand and Treat Depression and Suicidal Thoughts: Part 1 - The Story of Alex
Think depression is only about a flaw in chemistry? Think again.
Hilary Jacobs Hendel
- Jun 11, 2020
- 4 min
4 Simple Phrases to Halt Anxious Thoughts
Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!
Hilary Jacobs Hendel
- May 6, 2020
- 8 min
Rupture & Repair Part 2: Connection, Disconnection, & Emotional Communication in Adults
Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.
Hilary Jacobs Hendel
- Mar 9, 2020
- 6 min
Rupture & Repair Part 1:Connection, Disconnection, & Emotional Communication in Infancy
Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?
Hilary Jacobs Hendel
- Feb 1, 2020
- 6 min
Healing Chronic Boredom
Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.
Hilary Jacobs Hendel
- Jan 1, 2020
- 7 min
6 Tips to Improve your Emotional Health
Emotion education has the power to transform anxiety and depression, bolster your confidence, and help you feel your best self.
Hilary Jacobs Hendel
- Oct 14, 2019
- 5 min
7 Ways to Help a Child Deal with Traumatic Stress
Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,
Hilary Jacobs Hendel
- Jul 14, 2019
- 3 min
Are You Listening?
A selection of great podcast episodes to enhance your wellbeing through an understanding of emotions and how they affect the mind and body.
Hilary Jacobs Hendel
- Apr 15, 2019
- 5 min
What is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?
I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.
Hilary Jacobs Hendel
- Feb 15, 2019
- 4 min
5 Ways To Work The Change Triangle as a Beginner
Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.
Hilary Jacobs Hendel
- Aug 14, 2018
- 3 min
Getting to Know Your Three Brains: Part 5 Challenges to Becoming Aware
Many of us are afraid, uncomfortable, or reluctant to know our internal world. Here are some of the reasons:
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