Hilary Jacobs Hendel | The Change Triangle

Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"

For many of us, our early experiences with emotions involved us being told to "get over it" in one way or another.

For most of us the “guilt versus resentment choice” will rear its difficult head. When those times arise, here are some tips that might.

(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...

Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

“You cannot change the past, but you can change how you feel about the past.”

Slowing down will allow you to notice more about your emotional world. Want to experiment?

While others might have judged her as boastful, I did not. Yet, she wasn't shy to show her pride and pleasure.

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!