Hilary Jacobs HendelJul 12, 20232 minWhy You Just Can't “Get Over It”For many of us, our early experiences with emotions involved us being told to "get over it" in one way or another.
Hilary Jacobs HendelAug 8, 20215 minPick Your Poison: Guilt or ResentmentFor most of us the “guilt versus resentment choice” will rear its difficult head. When those times arise, here are some tips that might.
Hilary Jacobs HendelMay 7, 20215 minFrom Confusion to Clarity(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...
Hilary Jacobs HendelJan 8, 20215 min4 Ways to Increase Joy: Putting the Science of Joy into Everyday PracticeJoy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...