What Does Connection Feel Like?
Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"
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Hilary Jacobs Hendel | The Change Triangle
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Hilary Jacobs Hendel
Jul 12, 20232 min read
Why You Just Can't “Get Over It”
For many of us, our early experiences with emotions involved us being told to "get over it" in one way or another.
Hilary Jacobs Hendel
Aug 8, 20215 min read
Pick Your Poison: Guilt or Resentment
For most of us the “guilt versus resentment choice” will rear its difficult head. When those times arise, here are some tips that might.
Hilary Jacobs Hendel
May 7, 20215 min read
From Confusion to Clarity
(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...
Hilary Jacobs Hendel
Jan 8, 20215 min read
4 Ways to Increase Joy: Putting the Science of Joy into Everyday Practice
Joy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...
Hilary Jacobs Hendel
Nov 12, 20205 min read
How to Release Sadness: Lessons from Experiential Psychotherapy
Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.
Hilary Jacobs Hendel
May 6, 20208 min read
Rupture & Repair Part 2: Connection, Disconnection, & Emotional Communication in Adults
Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.
Hilary Jacobs Hendel
Oct 14, 20195 min read
7 Ways to Help a Child Deal with Traumatic Stress
Traumatic stress feels awful. The body tenses and succumbs to many other physiological changes leading to digestive problems and headaches,
Hilary Jacobs Hendel
Apr 15, 20195 min read
What is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?
I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.
Hilary Jacobs Hendel
Feb 15, 20194 min read
5 Ways To Work The Change Triangle as a Beginner
Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.
Hilary Jacobs Hendel
Sep 14, 20174 min read
The Problem With Yelling
“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.
Hilary Jacobs Hendel
Dec 15, 20164 min read
Start Fantasizing!
“You cannot change the past, but you can change how you feel about the past.”
Hilary Jacobs Hendel
Oct 10, 20152 min read
The Best Way to Discover Something New About You!
Slowing down will allow you to notice more about your emotional world. Want to experiment?
Hilary Jacobs Hendel
Oct 6, 20152 min read
Taking In The Love: What I Learned From Joan Armatrading
While others might have judged her as boastful, I did not. Yet, she wasn't shy to show her pride and pleasure.
Hilary Jacobs Hendel
Sep 12, 20152 min read
Emotions are Physical - Listen to the Music Playing in Your Body
In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!
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