Some of us were taught to “tone it down” or not get our hopes up. We have learned to disavow our excitement, a core emotion.

Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

“You cannot change the past, but you can change how you feel about the past.”

Slowing down will allow you to notice more about your emotional world. Want to experiment?

While others might have judged her as boastful, I did not. Yet, she wasn't shy to show her pride and pleasure.

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!