Empowerment

Welcome to Hilary's Blog

It's Not Always Depression

One Fast, Easy Tip To Combat Self Consciousness & Social Anxiety

Ever walk into a room and feel all eyes are looking at you? You imagine people are judging your every flaw. You start to shrink and think...

3 Reasons Why It’s Scary to Feel Good About Yourself

In the kind of psychotherapy I practice called AEDP, we often focus on feel-good emotions like joy and pride. Deepening the experience of...

My Crooked Path to Becoming a Psychotherapist & Striving to Be My Authentic Self

Changing careers was scary, but hating my job was worse.

Feel Like a Fraud Sometimes? Here's How to Work With Yourself

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Two Powerful Techniques to Lower Anxiety

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

5 Crucial Qualities to Seek in a Life Partner

Dating tips for finding emotional intimacy and connection

Healing Chronic Boredom

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Averting Disappointment on Your Birthday

Every year I was so excited for my birthday. And then came the crash.