We greatly benefit from understanding which emotions are affecting us and why. By feeling it through and thinking it through, we get the best outcomes. When we work the Change Triangle, we get calmer, more curious, more compassionate, and we gain clarity.

Shame is an excruciating emotion that makes it hard (or impossible) to be seen as hurtful, fallible, or wrong.

Ever walk into a room and feel all eyes are looking at you? You imagine people are judging your every flaw. You start to shrink and think...

In the kind of psychotherapy I practice called AEDP, we often focus on feel-good emotions like joy and pride. Deepening the experience...

Changing careers was scary, but hating my job was worse.

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Every year I was so excited for my birthday. And then came the crash.