Hilary Jacobs Hendel | The Change Triangle

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

Dating tips for finding emotional intimacy and connection

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Every year I was so excited for my birthday. And then came the crash.