Hilary Jacobs Hendel | The Change Triangle

®

Welcome to Hilary's Blog

It's Not Always Depression

From Random House, on sale now. Order here!

The book, e-book and audio book are here:

Search

My Crooked Path to Becoming a Psychotherapist & Striving to Be My Authentic Self

Hilary Jacobs Hendel

Aug 7
5 min

My Crooked Path to Becoming a Psychotherapist & Striving to Be My Authentic Self

Changing careers was scary, but hating my job was worse.

Feel Like a Fraud Sometimes? Here's How to Work With Yourself

Hilary Jacobs Hendel

Jun 9
8 min

Feel Like a Fraud Sometimes? Here's How to Work With Yourself

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Two Powerful Techniques to Lower Anxiety

Hilary Jacobs Hendel

Nov 7, 2021
3 min

Two Powerful Techniques to Lower Anxiety

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

5 Crucial Qualities to Seek in a Life Partner

Hilary Jacobs Hendel

Oct 10, 2021
7 min

5 Crucial Qualities to Seek in a Life Partner

Dating tips for finding emotional intimacy and connection

Healing Chronic Boredom

Hilary Jacobs Hendel

Feb 1, 2020
6 min

Healing Chronic Boredom

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Averting Disappointment on Your Birthday

Hilary Jacobs Hendel

Sep 12, 2019
3 min

Averting Disappointment on Your Birthday

Every year I was so excited for my birthday. And then came the crash.