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Hilary Jacobs Hendel | The Change Triangle
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Hilary Jacobs Hendel
May 17, 20163 min read
Head. Heart. Repeat.
Maintaining a connection to both our thoughts and emotions is required for optimal wellbeing.


Hilary Jacobs Hendel
Apr 19, 20164 min read
What 'Mad Men' and Don Draper Taught Us About Trauma and Shame
Don cannot bear being alone without being drunk. Without alcohol, the emotions and longings from the past get too close to the surface.


Hilary Jacobs Hendel
Mar 22, 20163 min read
Cultivating Pride and Joy
“Don’t get too big for your britches!” “You’re no better than anyone else!” “Don’t get a swelled head!” Beginning as little children, we...

Hilary Jacobs Hendel
Feb 3, 20163 min read
Stop Blaming (yourself)
We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone


Hilary Jacobs Hendel
Dec 16, 20153 min read
Want to Feel More Authentic? Get to Know Your Defenses!
All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.


Hilary Jacobs Hendel
Oct 10, 20152 min read
The Best Way to Discover Something New About You!
Slowing down will allow you to notice more about your emotional world. Want to experiment?

Hilary Jacobs Hendel
Sep 12, 20152 min read
Emotions are Physical - Listen to the Music Playing in Your Body
In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!


Hilary Jacobs Hendel
Jul 26, 20152 min read
I hate feeling feelings!
I don't know about you, but I hate feeling feelings!


Hilary Jacobs Hendel
Jun 30, 20155 min read
It's Not Always Depression, Sometimes It's Shame
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy?
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