Hilary Jacobs HendelMar 22, 20163 minCultivating Pride and Joy“Don’t get too big for your britches!” “You’re no better than anyone else!” “Don’t get a swelled head!” Beginning as little children, we...
Hilary Jacobs HendelFeb 3, 20163 minStop Blaming (yourself)We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone
Hilary Jacobs HendelDec 16, 20153 minWant to Feel More Authentic? Get to Know Your Defenses!All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.
Hilary Jacobs HendelOct 10, 20152 minThe Best Way to Discover Something New About You!Slowing down will allow you to notice more about your emotional world. Want to experiment?