Hilary Jacobs Hendel | The Change Triangle

When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

Think depression is only about a flaw in chemistry? Think again.

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.

Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

Every year I was so excited for my birthday. And then came the crash.

I lost five members of my family over these past four years and it was devastating.

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

To prevail over our challenges and move forward in the way we want, we need awareness and understanding of our triggers.

How would a little boy learn that it was good to express intimacy and affection if his own father could not? Answer: A little boy would not.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I

“You cannot change the past, but you can change how you feel about the past.”

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.

Jonathan craves sex when he’s lonely. He believes it is weak to let someone know that he's lonely and to admit that he needs company.