Hilary Jacobs HendelOct 7, 20236 min readDefining & Finding Your Authentic SelfKnowing yourself is the beginning of all wisdom. - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...
Hilary Jacobs HendelOct 17, 20165 min readHow To Say "NO!" When You Feel So GuiltySaying no is hard! We need support and encouragement to set limits. But the process of learning where your boundaries begin is worth it.