(The personal reflections on confusion quoted throughout this article were generously shared by "Michele." Thank you, Michele.) "I often...

For inner equilibrium and harmony, we have to balance our use and expenditure of energy.

Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

Many of us are afraid, uncomfortable, or reluctant to know our internal world. Here are some of the reasons:

But we can shift our mind to be in the present moment. And when we do, we wake up a visceral part of us. I am alive. I am here.

Many of us as children or adolescents shared our feelings with the “wrong” person - someone whose response was to humiliate or reject us.

Slowing down will allow you to notice more about your emotional world. Want to experiment?