Shame is an excruciating emotion that makes it hard (or impossible) to be seen as hurtful, fallible, or wrong.

Being a mother is the hardest job in the world even when things go smoothly. When you have a child who suffers the hardest job gets harder.

A new approach to dealing with FOMO by tending to the underlying core emotions in the body using the Change Triangle as a guide.

The emotional challenges following a traumatic brain injury are many.