We can only meet our children’s feelings when we know how to meet our own.

Culturally, we may picture women as more emotional and men as more stoic. But neuroscience tells a different story. Having and expressing emotions isn’t a “female thing” or a “male thing.”It’s a human thing.

Anger happens to all of us. When we get angry, we must work with it so we don't suppress it. Suppressing anger makes us depressed and/or anxious. We also work with anger so we don't act it out, which hurts others and our relationships. In order to work effectively with our anger, we first need to know what kind of anger it is. There are two kinds to consider: Core anger, and; Defensive anger Core anger Core anger is a survival emotion which arises when we perceive an attack

Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"

Being a mother is the hardest job in the world even when things go smoothly. When you have a child who suffers the hardest job gets harder.

The emotional challenges following a traumatic brain injury are many.