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"I Hate Myself When I Yell at My Kids" and How Understanding Emotions Helps
We can only meet our children’s feelings when we know how to meet our own.
Sep 7, 20253 min read
What Does Connection Feel Like?
Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"
Jun 7, 20244 min read
Emotions Education: A Missing Piece
Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.
May 2, 20242 min read
For Mothers with Children Who Struggle
Being a mother is the hardest job in the world even when things go smoothly. When you have a child who suffers the hardest job gets harder.
May 8, 20233 min read
The Hidden Emotions Beneath FOMO and a New Approach to Feeling Less Triggered
A new approach to dealing with FOMO by tending to the underlying core emotions in the body using the Change Triangle as a guide.
Apr 10, 20225 min read
The Emotional Toll of Traumatic Brain Injury
The emotional challenges following a traumatic brain injury are many.
Mar 7, 20224 min read
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