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Hilary Jacobs Hendel | The Change Triangle
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Welcome to Hilary's Blog
It's Not Always Depression


What Every Man Should Know About Emotions (That No One Taught Us)
Culturally, we may picture women as more emotional and men as more stoic. But neuroscience tells a different story. Having and expressing emotions isn’t a “female thing” or a “male thing.”It’s a human thing.
Hilary Jacobs Hendel
7 days ago4 min read


“It’s me. Hi. I’m the problem. It’s me.” The Agony and the Ecstasy of Accountability
Shame is an excruciating emotion that makes it hard (or impossible) to be seen as hurtful, fallible, or wrong.
Hilary Jacobs Hendel
Aug 6, 20243 min read


What Does Connection Feel Like?
Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"
Hilary Jacobs Hendel
Jun 7, 20244 min read


Emotions Education: A Missing Piece
Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.
Heather Sanford, LCSW
May 2, 20242 min read


For Mothers with Children Who Struggle
Being a mother is the hardest job in the world even when things go smoothly. When you have a child who suffers the hardest job gets harder.
Hilary Jacobs Hendel
May 8, 20233 min read


The Emotional Toll of Traumatic Brain Injury
The emotional challenges following a traumatic brain injury are many.
Hilary Jacobs Hendel and Joanne Silver Jones
Mar 7, 20224 min read
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