Culturally, we may picture women as more emotional and men as more stoic. But neuroscience tells a different story. Having and expressing emotions isn’t a “female thing” or a “male thing.”It’s a human thing.

Shame is an excruciating emotion that makes it hard (or impossible) to be seen as hurtful, fallible, or wrong.

Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

Being a mother is the hardest job in the world even when things go smoothly. When you have a child who suffers the hardest job gets harder.

The emotional challenges following a traumatic brain injury are many.