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5 Enlightened Ways to Think About Mental Health
We need a world where no one feels embarrassed or ashamed about their suffering. We need a world where suffering evokes only kindness.
Mar 15, 20194 min read


Handling the Holidays When Your Parents Stress You Out
We don’t get to pick our families. And, sometimes the family we have is just not what we want.
Dec 17, 20184 min read


Start Fantasizing!
“You cannot change the past, but you can change how you feel about the past.”
Dec 15, 20164 min read


My Best Self, My Worst Self, My Aware Self
Recently I woke up on the wrong side of the bed. I didn't feel like saying good morning. I didn't feel like working. I didn’t feel like...
Feb 25, 20163 min read

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