Hilary Jacobs HendelMar 15, 20194 min5 Enlightened Ways to Think About Mental HealthWe need a world where no one feels embarrassed or ashamed about their suffering. We need a world where suffering evokes only kindness.
Hilary Jacobs HendelDec 17, 20184 minHandling the Holidays When Your Parents Stress You OutWe don’t get to pick our families. And, sometimes the family we have is just not what we want.
Hilary Jacobs HendelFeb 15, 20183 minTop 5 Instant Benefits of "Working the Change Triangle"The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.
Hilary Jacobs HendelJun 15, 20164 min5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler PersonWhen I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.