We need a world where no one feels embarrassed or ashamed about their suffering. We need a world where suffering evokes only kindness.

We don’t get to pick our families. And, sometimes the family we have is just not what we want.

The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.