Hilary Jacobs HendelFeb 74 minFeeling Anxious? You Might Have an Internal ConflictThe next time you feel anxious, consider the idea that you might be in conflict about something.
Hilary Jacobs HendelMar 15, 20194 min5 Enlightened Ways to Think About Mental HealthWe need a world where no one feels embarrassed or ashamed about their suffering. We need a world where suffering evokes only kindness.
Hilary Jacobs HendelDec 17, 20184 minHandling the Holidays When Your Parents Stress You OutWe don’t get to pick our families. And, sometimes the family we have is just not what we want.
Hilary Jacobs HendelSep 16, 20183 minUsing Anxiety as a Signal to Increase Emotional HealthRecently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...