Hilary Jacobs Hendel | The Change Triangle

The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

For those of you who like podcasts, I'm sharing this interview I did with Laura Reagan on her show, "Therapy Chat.”

When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.