#childhoodtrauma

Welcome to Hilary's Blog

It's Not Always Depression

Top 5 Instant Benefits of "Working the Change Triangle"

The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

The Change Triangle: A Podcast Experience

For those of you who like podcasts, I'm sharing this interview I did with Laura Reagan on her show, "Therapy Chat.”

5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person

When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.