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Parents Have Feelings, Too -
Pre-order now | Coming September 23, 2025
Publishers Weekly Starred Review "This is a game-changer for parents and their children."
The Change Triangle
Hilary Jacobs Hendel
The Change Triangle
Emotions Education
Emotion Education 101 8-Module Class
Train the Trainer Workshop
Curriculum: EE 101 8- Module Turnkey
Curriculum: Teen, Preteen, and Caregiver
Healing Depression: On-Demand Webinar
Working With Anger: On-Demand Webinar
FAQ's Emotions Education 101
Toolbox
Hilary's Blog
Change Triangle Downloads
Grounding Technique
Putting Words on Emotions and Sensation
List of Common Defenses
Breathing Instructions
Instructional Videos
Free 12-Class Change Triangle Curriculum
Parenting and Kids Resources
Detaching with Love & Openheartedness
Books
Parents Have Feelings, Too Book
It's Not Always Depression
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About/Services
About Hilary Jacobs Hendel
Sessions and Consultations
Speaking Engagements
News/Events
NYC Sept '25 Book Launch LIVE Events
NY Times, It's Not Always Depression
NY Times, The Healing Power of Hugs
TIME Magazine, Op Ed
Toxic Stress and a Child’s Brain
Oprah Magazine, Rewiring My Brain
Podcasts & Interviews
Television Appearances
Resources
About Heather Sanford
Favorite Resources
Reviews
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Feeling Anxious? You Might Have an Internal Conflict
The next time you feel anxious, consider the idea that you might be in conflict about something.
Feb 7, 2024
4 min read
5 Enlightened Ways to Think About Mental Health
We need a world where no one feels embarrassed or ashamed about their suffering. We need a world where suffering evokes only kindness.
Mar 15, 2019
4 min read
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