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Parents Have Feelings, Too -
Pre-order now | Coming September 23, 2025
Publishers Weekly Starred Review "This is a game-changer for parents and their children."
The Change Triangle
Hilary Jacobs Hendel
The Change Triangle®
Books
Parents Have Feelings, Too Book
It's Not Always Depression
INAD Audiobook Downloads
Emotions Education
Emotion Education 101™ Class
Train the Trainer Workshop
Curriculum: EE 101™ 8-Module Turnkey
Curriculum: Teen, Preteen, and Caregiver
Healing Depression: On-Demand Webinar
Working With Anger: On-Demand Webinar
FAQ's Emotions Education 101
About Heather Sanford, LCSW
Hilary's Blog
Toolbox
Change Triangle Downloads
Grounding Technique
Putting Words on Emotions and Sensation
List of Common Defenses
Breathing Instructions
Instructional Videos
Free 12-Class Change Triangle Curriculum
Parenting and Kids Resources
Detaching with Love & Openheartedness
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Services
About Hilary Jacobs Hendel
Sessions and Consultations
Speaking Engagements
News
NYC Sept '25 Book Launch LIVE Events
NY Times, It's Not Always Depression
NY Times, The Healing Power of Hugs
TIME Magazine, Op Ed
Toxic Stress and a Child’s Brain
Oprah Magazine, Rewiring My Brain
Podcasts & Interviews
Resources
Favorite Resources
INAD Reviews
INAD Testimonials
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Feeling Anxious? You Might Have an Internal Conflict
The next time you feel anxious, consider the idea that you might be in conflict about something.
Feb 7, 2024
4 min read
5 Enlightened Ways to Think About Mental Health
We need a world where no one feels embarrassed or ashamed about their suffering. We need a world where suffering evokes only kindness.
Mar 15, 2019
4 min read
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