Hilary Jacobs HendelFeb 15, 20183 minTop 5 Instant Benefits of "Working the Change Triangle"The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.
Hilary Jacobs HendelMar 15, 20171 minThe Change Triangle: A Podcast ExperienceFor those of you who like podcasts, I'm sharing this interview I did with Laura Reagan on her show, "Therapy Chat.”
Hilary Jacobs HendelJun 15, 20164 min5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler PersonWhen I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.