I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

We need a world where no one feels embarrassed or ashamed about their suffering. We need a world where suffering evokes only kindness.

We don’t get to pick our families. And, sometimes the family we have is just not what we want.

Thanksgiving has always been my favorite holiday. I have a relatively small family and since I wasn’t raised with religion, Thanksgiving...

Recently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...

I no longer find it helpful to think of humans as having just one brain. Instead, I like to think of us as having three brains. Here's why!

The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

I suspected Robert’s sudden question about normalcy had to do with his new relationship. Love renders us vulnerable to rejection. We natural

But we can shift our mind to be in the present moment. And when we do, we wake up a visceral part of us. I am alive. I am here.

“You cannot change the past, but you can change how you feel about the past.”

Many of us as children or adolescents shared our feelings with the “wrong” person - someone whose response was to humiliate or reject us.

Jonathan craves sex when he’s lonely. He believes it is weak to let someone know that he's lonely and to admit that he needs company.

All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.

Men don't typically feel free to be emotionally honest and authentically vulnerable for many good reasons.