Hilary Jacobs HendelApr 8, 20214 min3 Reasons to Hold Hope for Healing Emotional PainIt's hard to hold hope that healing and transformation are possible especially if nothing has helped so far. Here's why I hold hope.
Hilary Jacobs HendelMar 9, 20215 minThe Important Difference Between Anxiety and FearAnxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.
Hilary Jacobs HendelJan 8, 20215 min4 Ways to Increase Joy: Putting the Science of Joy into Everyday PracticeJoy is one of the seven core emotions on the Change Triangle. Joy, like all core emotions, has a particular feeling in the body, although...
Hilary Jacobs Hendel and Jean LanninDec 10, 20206 minSurviving Loneliness: Living in the GreyReflections and resources to undo aloneness.