Read the one-page welcome letter excerpted from "Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive."

When you make a mistake do you pick yourself up or beat yourself up?

Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.

Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, getting stuck.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

Many of us as children or adolescents shared our feelings with the “wrong” person - someone whose response was to humiliate or reject us.

How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy?