The Change Triangle

Welcome to Hilary's Blog

It's Not Always Depression

Loosening the Grip of Perfectionism (Part 1)

Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.

3 Reasons Why It’s Scary to Feel Good About Yourself

In the kind of psychotherapy I practice called AEDP, we often focus on feel-good emotions like joy and pride. Deepening the experience of...

3 Tips to Stay More Present in the Present

Resisting the mind’s pull toward future worries or past wounds takes practice.

Feel Like a Fraud Sometimes? Here's How to Work With Yourself

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Two Powerful Techniques to Lower Anxiety

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.