We can only meet our children’s feelings when we know how to meet our own.

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.

In the kind of psychotherapy I practice called AEDP, we often focus on feel-good emotions like joy and pride. Deepening the experience...

Resisting the mind’s pull toward future worries or past wounds takes practice.

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.