Hilary Jacobs Hendel1 day ago5 minLoosening the Grip of Perfectionism (Part 1)Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.
Hilary Jacobs HendelMar 124 min3 Reasons Why It’s Scary to Feel Good About YourselfIn the kind of psychotherapy I practice called AEDP, we often focus on feel-good emotions like joy and pride. Deepening the experience of...
Hilary Jacobs HendelNov 8, 20223 min3 Tips to Stay More Present in the PresentResisting the mind’s pull toward future worries or past wounds takes practice.
Hilary Jacobs HendelJun 9, 20228 minFeel Like a Fraud Sometimes? Here's How to Work With YourselfCutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.
Hilary Jacobs HendelNov 7, 20213 minTwo Powerful Techniques to Lower AnxietyTwo effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.