Suicide

Welcome to Hilary's Blog

It's Not Always Depression

5 Important Things to Know About Toxic Shame

Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.

3 Reasons to Hold Hope for Healing Emotional Pain

It's hard to hold hope that healing and transformation are possible especially if nothing has helped so far. Here's why I hold hope.

A New Way To Understand and Treat Depression and Suicidal Thoughts: Part 1 - The Story of Alex

Think depression is only about a flaw in chemistry? Think again.