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Hilary Jacobs Hendel | The Change Triangle

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It's Not Always Depression

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5 Important Things to Know About Toxic Shame

Hilary Jacobs Hendel

Jul 5, 20214 min read

5 Important Things to Know About Toxic Shame

Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.

3 Reasons to Hold Hope for Healing Emotional Pain

Hilary Jacobs Hendel

Apr 8, 20214 min read

3 Reasons to Hold Hope for Healing Emotional Pain

It's hard to hold hope that healing and transformation are possible especially if nothing has helped so far. Here's why I hold hope.

A New Way To Understand and Treat Depression and Suicidal Thoughts: Part 1 - The Story of Alex

Hilary Jacobs Hendel

Jul 11, 20205 min read

A New Way To Understand and Treat Depression and Suicidal Thoughts: Part 1 - The Story of Alex

Think depression is only about a flaw in chemistry? Think again.

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