self-esteem

Welcome to Hilary's Blog

It's Not Always Depression

Defining & Finding Your Authentic Self

Knowing yourself is the beginning of all wisdom. - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...

Feel Like a Fraud Sometimes? Here's How to Work With Yourself

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Befriending Anger

The core emotion of anger is crucial for survival. Without it, we would not know when to protect and defend ourselves.

Taking In The Love: What I Learned From Joan Armatrading

While others might have judged her as boastful, I did not. Yet, she wasn't shy to show her pride and pleasure.