Hilary Jacobs Hendel | The Change Triangle

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

The next time you feel anxious, consider the idea that you might be in conflict about something.

Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Saying no is hard! We need support and encouragement to set limits. But the process of learning where your boundaries begin is worth it.