Hilary Jacobs HendelMar 9, 20215 minThe Important Difference Between Anxiety and FearAnxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.
Hilary Jacobs HendelNov 12, 20205 minHow to Release Sadness: Lessons from Experiential PsychotherapyDid you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.
Hilary Jacobs HendelJun 11, 20204 min4 Simple Phrases to Halt Anxious ThoughtsSpeaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!
Hilary Jacobs HendelOct 17, 20165 minHow To Say "NO!" When You Feel So GuiltySaying no is hard! We need support and encouragement to set limits. But the process of learning where your boundaries begin is worth it.