self care

Welcome to Hilary's Blog

It's Not Always Depression

May 22 min

Emotions Education: A Missing Piece

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

Feb 74 min

Feeling Anxious? You Might Have an Internal Conflict

The next time you feel anxious, consider the idea that you might be in conflict about something.

Mar 9, 20215 min

The Important Difference Between Anxiety and Fear

Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.

Nov 12, 20205 min

How to Release Sadness: Lessons from Experiential Psychotherapy

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

Jun 11, 20204 min

4 Simple Phrases to Halt Anxious Thoughts

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

Oct 17, 20165 min

How To Say "NO!" When You Feel So Guilty

Saying no is hard! We need support and encouragement to set limits. But the process of learning where your boundaries begin is worth it.