self care

Welcome to Hilary's Blog

It's Not Always Depression

The Important Difference Between Anxiety and Fear

Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.

How to Release Sadness: Lessons from Experiential Psychotherapy

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

4 Simple Phrases to Halt Anxious Thoughts

Speaking supportive words to ourselves will provide relief, much like a parent reassures a distressed child. Want to experiment? Try this!

How To Say "NO!" When You Feel So Guilty

Saying no is hard! We need support and encouragement to set limits. But the process of learning where your boundaries begin is worth it.