We can only meet our children’s feelings when we know how to meet our own.

I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...

Changing careers was scary, but hating my job was worse.

You know that moment when you feel the jolt of being knocked out of your calm or usual emotional state? Maybe you’re walking down the...

Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I