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Hilary Jacobs Hendel | The Change Triangle

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The Danger of Escalating Anger

Hilary Jacobs Hendel

Apr 7, 2023
6 min

The Danger of Escalating Anger

I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...

My Crooked Path to Becoming a Psychotherapist & Striving to Be My Authentic Self

Hilary Jacobs Hendel

Aug 7, 2022
5 min

My Crooked Path to Becoming a Psychotherapist & Striving to Be My Authentic Self

Changing careers was scary, but hating my job was worse.

Why Did I Do That?

Hilary Jacobs Hendel

May 14, 2019
4 min

Why Did I Do That?

How often do we take time to contemplate whether we are acting from an impulsive place?

Is This a George Costanza Moment?

Hilary Jacobs Hendel

Aug 15, 2017
2 min

Is This a George Costanza Moment?

You know that moment when you feel the jolt of being knocked out of your calm or usual emotional state? Maybe you’re walking down the...

Why Are People Mean?

Hilary Jacobs Hendel

Feb 13, 2017
5 min

Why Are People Mean?

Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I

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