psychotherapy

Welcome to Hilary's Blog

It's Not Always Depression

Dec 10, 20235 min read

Loosening the Grip of Perfectionism (Part 1)

Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.

Apr 15, 20195 min read

What is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Feb 15, 20194 min read

5 Ways To Work The Change Triangle as a Beginner

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.