Hilary Jacobs Hendel1 day ago5 minLoosening the Grip of Perfectionism (Part 1)Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.
Hilary Jacobs HendelApr 15, 20195 minWhat is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.
Hilary Jacobs HendelFeb 15, 20194 min5 Ways To Work The Change Triangle as a BeginnerEmotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.