One of my pet peeves is that I didn't receive a proper education in emotions until I was almost 40 years old. Until I saw the Change Triangle, I judged myself for what I felt and had no tools to help myself move through emotions like anger, anxiety, depression, and shame.

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

For those of you who like podcasts, I'm sharing this interview I did with Laura Reagan on her show, "Therapy Chat.”