Hilary Jacobs HendelJul 14, 20193 minAre You Listening?A selection of great podcast episodes to enhance your wellbeing through an understanding of emotions and how they affect the mind and body.
Hilary Jacobs HendelApr 15, 20195 minWhat is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.
Hilary Jacobs HendelFeb 15, 20194 min5 Ways To Work The Change Triangle as a BeginnerEmotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.
Hilary Jacobs HendelAug 14, 20183 minGetting to Know Your Three Brains: Part 5 Challenges to Becoming AwareMany of us are afraid, uncomfortable, or reluctant to know our internal world. Here are some of the reasons: