What is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?
I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.
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Hilary Jacobs Hendel | The Change Triangle
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Hilary Jacobs Hendel
- Feb 15, 2019
- 4 min
5 Ways To Work The Change Triangle as a Beginner
Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.
Hilary Jacobs Hendel
- Aug 14, 2018
- 3 min
Getting to Know Your Three Brains: Part 5 Challenges to Becoming Aware
Many of us are afraid, uncomfortable, or reluctant to know our internal world. Here are some of the reasons:
Hilary Jacobs Hendel
- Jul 16, 2018
- 5 min
Getting to Know Your Three Brains: Part 4 Triggers
To prevail over our challenges and move forward in the way we want, we need awareness and understanding of our triggers.
Hilary Jacobs Hendel
- May 15, 2018
- 5 min
Getting to Know Your Three Brains: Part 2 Conducting
Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.
Hilary Jacobs Hendel
- Mar 15, 2018
- 4 min
Why Can’t I Shut Off My Mind?
Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, getting stuck.
Hilary Jacobs Hendel
- Sep 14, 2017
- 4 min
The Problem With Yelling
“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.
Hilary Jacobs Hendel
- Jul 13, 2016
- 3 min
The Difference Between Sex and Love For Men (And Women)
Jonathan craves sex when he’s lonely. He believes it is weak to let someone know that he's lonely and to admit that he needs company.
Hilary Jacobs Hendel
- May 17, 2016
- 3 min
Head. Heart. Repeat.
Maintaining a connection to both our thoughts and emotions is required for optimal wellbeing.
Hilary Jacobs Hendel
- Feb 3, 2016
- 3 min
Stop Blaming (yourself)
We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone
Hilary Jacobs Hendel
- Dec 16, 2015
- 3 min
Want to Feel More Authentic? Get to Know Your Defenses!
All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.
Hilary Jacobs Hendel
- Oct 10, 2015
- 2 min
The Best Way to Discover Something New About You!
Slowing down will allow you to notice more about your emotional world. Want to experiment?
Hilary Jacobs Hendel
- Sep 12, 2015
- 2 min
Emotions are Physical - Listen to the Music Playing in Your Body
In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!
Hilary Jacobs Hendel
- Jun 30, 2015
- 5 min
It's Not Always Depression, Sometimes It's Shame
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy?
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