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Hilary Jacobs Hendel | The Change Triangle

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Emotions Education: A Missing Piece

Heather Sanford, LCSW

May 22 min read

Emotions Education: A Missing Piece

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

For Mothers with Children Who Struggle

Hilary Jacobs Hendel

May 8, 20233 min read

For Mothers with Children Who Struggle

Being a mother is the hardest job in the world even when things go smoothly. When you have a child who suffers the hardest job gets harder.

5 Tips to Build Emotional Resilience When the Holidays Bring Distress

Hilary Jacobs Hendel

Dec 6, 20194 min read

5 Tips to Build Emotional Resilience When the Holidays Bring Distress

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

Handling the Holidays When Your Parents Stress You Out

Hilary Jacobs Hendel

Dec 17, 20184 min read

Handling the Holidays When Your Parents Stress You Out

We don’t get to pick our families. And, sometimes the family we have is just not what we want.

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