Hilary Jacobs HendelJul 5, 20214 min5 Important Things to Know About Toxic ShameHilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.
Hilary Jacobs HendelNov 12, 20205 minHow to Release Sadness: Lessons from Experiential PsychotherapyDid you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.
Hilary Jacobs HendelSep 12, 20193 minAverting Disappointment on Your BirthdayEvery year I was so excited for my birthday. And then came the crash.
Hilary Jacobs HendelOct 10, 20152 minThe Best Way to Discover Something New About You!Slowing down will allow you to notice more about your emotional world. Want to experiment?