healing

Welcome to Hilary's Blog

It's Not Always Depression

5 Important Things to Know About Toxic Shame

Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.

How to Release Sadness: Lessons from Experiential Psychotherapy

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

Averting Disappointment on Your Birthday

Every year I was so excited for my birthday. And then came the crash.

The Best Way to Discover Something New About You!

Slowing down will allow you to notice more about your emotional world. Want to experiment?