Some of us were taught to “tone it down” or not get our hopes up. We have learned to disavow our excitement, a core emotion.

The next time you feel anxious, consider the idea that you might be in conflict about something.

Guilt and jealousy are two very challenging emotions. The approaches I share here have helped me with them immensely.

For most of us the “guilt versus resentment choice” will rear its difficult head. When those times arise, here are some tips that might.

We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone

When is guilt good and when is it unhealthy?