Hilary Jacobs Hendel | The Change Triangle

In the kind of psychotherapy I practice called AEDP, we often focus on feel-good emotions like joy and pride. Deepening the experience of...

Anxiety and fear are words often used interchangeably. But they are not the same! Distinguishing between anxiety and fear is crucial.

"We hide by avoiding things that will change us...We hide by asking for reassurance. We hide by letting someone else speak up and lead."