Read the one-page welcome letter excerpted from "Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive."

We can only meet our children’s feelings when we know how to meet our own.

Culturally, we may picture women as more emotional and men as more stoic. But neuroscience tells a different story. Having and expressing emotions isn’t a “female thing” or a “male thing.”It’s a human thing.

When you make a mistake do you pick yourself up or beat yourself up?

"He's an idiot," my father would snap when someone didn't do something the way he wanted. It didn't bother me then. But now I realize my...

How would a little boy learn that it was good to express intimacy and affection if his own father could not? Answer: A little boy would not.