Hilary Jacobs Hendel | The Change Triangle

My teenagers' dark and surly moods, my husband's anxiety, my mother's rare show of displeasure, and my father's anger and frugality, all...

Changing careers was scary, but hating my job was worse.

For most of us the “guilt versus resentment choice” will rear its difficult head. When those times arise, here are some tips that might.

When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

Disgust is an emotion that is rarely talked about but is very important for healing from verbal, physical, and sexual abuse.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

We don’t get to pick our families. And, sometimes the family we have is just not what we want.