Read the one-page welcome letter excerpted from "Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive."

We can only meet our children’s feelings when we know how to meet our own.

Culturally, we may picture women as more emotional and men as more stoic. But neuroscience tells a different story. Having and expressing emotions isn’t a “female thing” or a “male thing.”It’s a human thing.

My teenagers' dark and surly moods, my husband's anxiety, my mother's rare show of displeasure, and my father's anger and frugality, all...

Changing careers was scary, but hating my job was worse.

For most of us the “guilt versus resentment choice” will rear its difficult head. When those times arise, here are some tips that might.

When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.