Hilary Jacobs HendelDec 7, 20213 minMourning for the Self & Healing from TraumaHealing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.
Hilary Jacobs HendelJul 5, 20214 min5 Important Things to Know About Toxic ShameHilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.
Hilary Jacobs HendelApr 8, 20214 min3 Reasons to Hold Hope for Healing Emotional PainIt's hard to hold hope that healing and transformation are possible especially if nothing has helped so far. Here's why I hold hope.
Hilary Jacobs Hendel and Jean LanninDec 10, 20206 minSurviving Loneliness: Living in the GreyReflections and resources to undo aloneness.
Hilary Jacobs HendelOct 8, 20206 minWhen Buried Anger Leads to Depression & How To HealWhen someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.