We can only meet our children’s feelings when we know how to meet our own.

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.

It's hard to hold hope that healing and transformation are possible especially if nothing has helped so far. Here's why I hold hope.

Reflections and resources to undo aloneness.

When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.