Emotion education has the power to transform anxiety and depression, bolster your confidence, and help you feel your best self.

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

We don’t get to pick our families. And, sometimes the family we have is just not what we want.

Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.