Hilary Jacobs HendelOct 76 minDefining & Finding Your Authentic SelfKnowing yourself is the beginning of all wisdom. - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...
Hilary Jacobs HendelJul 122 minWhy You Just Can't “Get Over It”For many of us, our early experiences with emotions involved us being told to "get over it" in one way or another.
Hilary Jacobs HendelAug 7, 20225 minMy Crooked Path to Becoming a Psychotherapist & Striving to Be My Authentic SelfChanging careers was scary, but hating my job was worse.
Hilary Jacobs HendelJan 10, 20224 min22 Crucial Things to Know About Emotions for Emotional HealthOur dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.
Hilary Jacobs HendelDec 7, 20213 minMourning for the Self & Healing from TraumaHealing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.
Hilary Jacobs HendelOct 10, 20217 min5 Crucial Qualities to Seek in a Life PartnerDating tips for finding emotional intimacy and connection
Hilary Jacobs HendelJul 5, 20214 min5 Important Things to Know About Toxic ShameHilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.
Hilary Jacobs HendelMar 9, 20206 minRupture & Repair Part 1:Connection, Disconnection, & Emotional Communication in InfancyWhy do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?
Hilary Jacobs HendelJan 1, 20207 min6 Tips to Improve your Emotional HealthEmotion education has the power to transform anxiety and depression, bolster your confidence, and help you feel your best self.
Hilary Jacobs HendelDec 6, 20194 min5 Tips to Build Emotional Resilience When the Holidays Bring DistressIt's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.
Hilary Jacobs HendelDec 17, 20184 minHandling the Holidays When Your Parents Stress You OutWe don’t get to pick our families. And, sometimes the family we have is just not what we want.
Hilary Jacobs HendelMay 15, 20185 minGetting to Know Your Three Brains: Part 2 ConductingAlong with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.
Hilary Jacobs HendelOct 6, 20152 minTaking In The Love: What I Learned From Joan ArmatradingWhile others might have judged her as boastful, I did not. Yet, she wasn't shy to show her pride and pleasure.
Hilary Jacobs HendelJul 26, 20152 minI hate feeling feelings!I don't know about you, but I hate feeling feelings!