Hilary Jacobs Hendel | The Change Triangle

Anger happens to all of us. When we get angry, we must work with it so we don't suppress it. Suppressing anger makes us depressed and/or...

I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...

The emotional challenges following a traumatic brain injury are many.

When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.

More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

Richard, a former patient of mine, used to bully kids when he was in high school. Here's why he did it.

Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I

“You cannot change the past, but you can change how you feel about the past.”

The core emotion of anger is crucial for survival. Without it, we would not know when to protect and defend ourselves.