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Hilary Jacobs Hendel | The Change Triangle
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The Two Kinds of Anger and How to Process Them
Anger happens to all of us. When we get angry, we must work with it so we don't suppress it. Suppressing anger makes us depressed and/or...
Hilary Jacobs Hendel
Jan 284 min read


Basic Steps to Get a Grip On Angry Impulses
I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...
Hilary Jacobs Hendel
Apr 7, 20236 min read


The Emotional Toll of Traumatic Brain Injury
The emotional challenges following a traumatic brain injury are many.
Hilary Jacobs Hendel and Joanne Silver Jones
Mar 7, 20224 min read
When Buried Anger Leads to Depression & How To Heal
When someone is depressed, it's worth asking what other emotions they might have buried deep inside that need to be dealt with.
Hilary Jacobs Hendel
Oct 8, 20206 min read


10 Tips to Prevent Fights with Loved Ones
More than ever people need tools to handle their emotions. We must work hard to NOT take out stress on our loved ones.
Hilary Jacobs Hendel
Apr 5, 20205 min read


5 Tips to Build Emotional Resilience When the Holidays Bring Distress
It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.
Hilary Jacobs Hendel
Dec 6, 20194 min read


What Emotion and Trauma Theory Teach Us About Bullying
Richard, a former patient of mine, used to bully kids when he was in high school. Here's why he did it.
Hilary Jacobs Hendel
Jun 14, 20194 min read


Why Are People Mean?
Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I
Hilary Jacobs Hendel
Feb 13, 20175 min read


Start Fantasizing!
“You cannot change the past, but you can change how you feel about the past.”
Hilary Jacobs Hendel
Dec 15, 20164 min read


Befriending Anger
The core emotion of anger is crucial for survival. Without it, we would not know when to protect and defend ourselves.
Hilary Jacobs Hendel
Nov 20, 20153 min read
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