It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.

Slowing down will allow you to notice more about your emotional world. Want to experiment?

In 2004, I learned that emotions were physical experiences. It was an “Aha!” moment for me. Of course they are!

How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy?