It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

I learned of an entirely new way of working where the focus was not only on helping a person gain insight but on fostering healing.

Emotions are powerful forces that affect the mind, brain, and especially the body. They have power to cause great distress.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.